Albany Yoga Room
A space and community to learn, share & practise Yoga
Our simple and peaceful space is conveniently located on Frederick St in central Albany. Our range of classes cater for people of any experience or age. Yoga is an ancient lifestyle system providing humans with a path to abundance in health of body, mind and spirit.
Our Yoga classes are based on the Hatha Yoga system and incorporate physical postures (asanas), breath techniques (pranayama), meditation (dhyana) and relaxation in order to cleanse, strengthen & regulate the organs and systems of the body.
There are many lineages within the Hatha Yoga system, our teachings are influenced by the Ashtanga, Iyengar & Yin lineages.