The whole spectrum of yoga, open to all levels of experience and bodies.
A one hour class encompassing a fusion of styles to bring a joyous start to your day.
Long holds to soften and settle the body and mind. Suitable for beginners through to advanced practitioners.
A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).
An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.
An energetic and heating class satisfying the physical body. Open to all levels, but some level of fitness is recommended.
Hatha foundations with elements of various yoga styles brought in to the practice for an all encompassing yoga class.
A solid foundation yoga class with a good component of pranayama (breath work).
Step away from your day for 45 minutes to stretch the body in a Yin (gentle) or Hatha(dynamic) style to clear the mind, find the breath and reconnect.
Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.