monday

tuesday

wednesday

thursday

friday

saturday

sunday

9:15 - 10:30 am

open to all levels yoga

Claire

5:45 – 7:00 pm

open to all levels yoga

Jennie

6.00 – 7:15 pm

open to all levels yoga

Tash

6.00 – 7:15 pm

RESTORATIVE
YOGA

Tash

4:00 – 5:00 pm

YOGA FOR KIDS

(DURING SCHOOL TERM ONLY)

Narelle

12:45 – 2:00 pm

INTERMEDIATE
HATHA YOGA

Claire

6.00 – 8:00 pm

INTERMEDIATE/
ADVANCED
HATHA YOGA

Graeme

6:00 – 7:15 pm

beginners/
INTERMEDIATE
HATHA YOGA

Joy

8:00 – 9:15 am

open to all levels yoga

Monika

9:15 - 10:30 am

open to all levels yoga

Claire

9:15 - 10:30 am

open to all levels yoga

Joy

9:15 - 10:30 am

mudras, mantras & meditation

Joy

6:00 - 7:00 am

yoga at middleton beach

with Joy, upstairs at Albany Surf Club

6:00 - 7:00 am

yoga with joy

Joy

11:00 – 12:15 pm

WOMEN’S YOGA

Joy

6:00 - 7:00 am

yoga with joy

Joy

8:00 – 9:15 am

SUNDAY YOGA

Jennie

11:45 – 12:30 pm

YIN YOGA

Claire

9:15 – 10:30 am

YIN YOGA

Claire

Class timetable current until 1 August 2020 / DOWNLOAD TIMETABLE

monday

6:00 - 7:00 am

yoga with joy

Joy

9:15 - 10:30 am

open to all levels yoga

Claire

11:00 – 12:15 pm

WOMEN’S YOGA

Joy

4:00 – 5:00 pm

YOGA FOR KIDS

Narelle

(DURING SCHOOL TERM ONLY)

6.00 – 7:15 pm

open to all levels yoga

Tash

TUESDAY

9:15 - 10:30 am

mudras, mantras & meditation

Joy

12:45 – 2:00 pm

INTERMEDIATE HATHA YOGA

Claire

6.00 – 8:00 pm

INTERMEDIATE / ADVANCED HATHA YOGA

Graeme

wedneSDAY

6:00 - 7:00 am

yoga at middleton beach

with Joy, upstairs at Albany Surf Life Saving Club

9:15 - 10:30 am

open to all levels yoga

Joy

6:00 – 7:15 pm

beginners / INTERMEDIATE HATHA YOGA

Joy

thurSDAY

9:15 - 10:30 am

open to all levels yoga

Claire

11:45 – 12:30 pm

yin yoga

Claire

5:45 – 7:00 pm

open to all levels yoga

Jennie

friDAY

6:00 - 7:00 am

yoga with joy

Joy

9:15 – 10:30 am

yin yoga

Claire

6.00 – 7:15 pm

RESTORATIVE yoga

Tash

saturDAY

8:00 – 9:15 am

open to all levels yoga

Monika

sunDAY

8:00 – 9:15 am

SUNDAY yoga

Jennie

Class timetable current until 1 Aug 2020
DOWNLOAD TIMETABLE
No classes on public holidays. Please check Facebook for class times during the Christmas break.
  • 75 min Class - $18
  • 45min / 60min Class - $ 15
  • Concession Card - $ 13
  • Kids and Teens Classes- $ 12
  • Special Family Rate - $ 28
    (2 people / same household / same class)
  • 3 Class Pass (2 month expiry) - $ 50
  • 3 Class Pass (2 month expiry) - $ 50
  • 10 Class Pass (4 month expiry)- $ 140
  • Monthly Pass (1 month expiry) - $ 130
  • Please note: Casual classes cash only. Direct debit available for class passes. Class pass purchases are non-refundable and non-transferable. Doors open 15 minutes before class start time. No bookings required.  No classes on public holidays.
  • OUR YOGA TEACHERS
    Joy Abbott  
    PRINCIPAL TEACHER
    0412 229 931
    joy@albanyyogaroom.com.au
    Claire Bew, Jennie Cass, Graeme Hodges, Tash Rolfe, Monika Landauf, Narelle Wakefield, Marnie Breuker.

beginners / intermediate / ADVANCED hatha yoga

Classic asanas / postures that bring alignment and connection of the mind, body and spirit. Students are encouraged to work at their own level with full instruction.

open to all levels yoga

The whole spectrum of yoga, open to all levels of experience and bodies.

yoga with joy / yoga at middleton beach

A one hour class encompassing a fusion of styles to bring a joyous start to your day. Please note - 6am Wednesday class is held upstairs at the Albany Surf Life Saving Club, Middleton Beach ($10 for Albany Surf Club members, $15 for non-members).

Yin / Restorative yoga

Long holds to soften and settle the body and mind.  Suitable for beginners through to advanced practitioners.

women’s yoga

A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).

mudras, mantras & meditation

An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.

sunday yoga

Sink into Sunday with longer holds, the use of props (bolsters, blocks, chairs etc) and Jennie's attention to alignment.

yoga for kids (ageD 7-11)

Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.

yoga for teens (aged 12-16)

Empower and set good foundations during the challenging teen years. Through yoga encourage good self esteem, inner connection, healthy bodies and healthy minds.