The whole spectrum of Hatha yoga, open to all levels of experience and bodies.
A one hour class encompassing a fusion of styles to bring a joyous start to your day.
A floor-based practice with minimal props and longer holds that focuseson the fascia and deep connective tissues of the body.
A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).
An enlightening class that encompasses asanas (postures), meditation and pranayama (breath work) with a sprinkling of yoga philosophy. Suitable for beginners to advanced students.
Reconnect with the self through a dynamic, heating and strength building vinyasa (flowing) practice.
Power Vinyasa - Recommended for fit and experienced yoga students only.
Gentle Vinyasa - Recommended for beginners and those wanting a gentler pace.
A solid foundation yoga class with a good component of pranayama (breath work).