monday

tuesday

wednesday

thursday

friday

saturday

sunday

9:15 - 10:30 am

open to all levels yoga

Joy

6:00 – 7:15 pm

open to all levels yoga

Joy

6.00 – 7:15 pm

VINYASA FLOW

Jo

EVENTS EVENING

Check social media for upcoming events!

4:00 – 5:00 pm

YOGA FOR KIDS

(DURING SCHOOL TERM ONLY)

Narelle

6.00 – 8:00 pm

open to all levels yoga

Jennie

6:00 – 7:15 pm

REST & RENEW
YIN/RESTORATIVE

Joy

8:00 – 9:15 am

VINYASA FLOW

Jo

9:15 - 10:30 am

open to all levels yoga

Joy

9:15 - 10:30 am

open to all levels yoga

Joy

9:15 - 10:30 am

GENTLE YOGA & meditation

Joy

Early morning at Middleton Beach

yoga WITH JOY

(enquire for details)

6:00 - 7:00 am

yoga with joy

Joy

11:00 – 12:15 pm

WOMEN’S YOGA

Joy

6:00 - 7:00 am

yoga with joy

Joy

8:00 – 9:15 am

PRACTICE & PRANAYAMA

Jennie

9:15 – 10:30 am

REST & RENEW
YIN/RESTORATIVE

Joy

Class timetable current until 30 June 2022 / DOWNLOAD TIMETABLE

monday

6:00 - 7:00 am

yoga with joy

Joy

9:15 - 10:30 am

open to all levels yoga

Joy

11:00 – 12:15 pm

WOMEN’S YOGA

Joy

4:00 – 5:00 pm

YOGA FOR KIDS

Narelle

(DURING SCHOOL TERM ONLY)

6.00 – 7:15 pm

VINYASA FLOW

Jo

TUESDAY

9:15 - 10:30 am

GENTLE YOGA & meditation

Joy

6.00 – 8:00 pm

OPEN TO ALL LEVELS YOGA

Jennie

wedneSDAY

Early morning at Middleton Beach

yoga WITH JOY

(enquire for details)

9:15 - 10:30 am

open to all levels yoga

Joy

6:00 – 7:15 pm

REST & RENEW YIN/RESTORATIVE

Joy

thurSDAY

9:15 - 10:30 am

open to all levels yoga

Joy

6:00 – 7:15 pm

open to all levels yoga

Joy

friDAY

6:00 - 7:00 am

yoga with joy

Joy

9:15 – 10:30 am

REST & RENEW YIN/RESTORATIVE

Joy

EVENTS EVENING

Check social media for upcoming events!

saturDAY

8:00 – 9:15 am

VINYASA FLOW

Jo

sunDAY

8:00 – 9:15 am

PRACTICE & PRANAYAMA

Jennie

Class timetable current until 30 June 2022
DOWNLOAD TIMETABLE
No classes on public holidays. Please check Facebook for class times during the Christmas break.
  • 75 Minute Class - $18
  • 45 Minute/ 60 Minute Class - $ 15
  • Concession Card - $ 13
  • Kids and Teens Classes- $ 12
  • 3 Class Pass (2 month expiry) - $ 50
  • 10 Class Pass (4 month expiry) - $ 140
  • One Week Unlimited Pass - $ 45
  • One Month Unlimited Pass - $ 130
  • Private 60 Minute Class - $ 75
  • EFTPOS or cash payment accepted. Direct debit available for class passes – Albany Yoga Room, BSB 302-162, Account 1455812. Class pass purchases are non-refundable and non-transferable. Doors open 15 minutes before class. No bookings required.  No classes on public holidays.
  • OUR YOGA TEACHERS
    Joy Abbott  
    PRINCIPAL TEACHER
    0412 229 931
    joy@albanyyogaroom.com.au
    Jennie Cass, Narelle Wakefield, Jo Brady

open to all levels yoga

The whole spectrum of yoga, open to all levels of experience and bodies.

yoga with joy

A one hour class encompassing a fusion of styles to bring a joyous start to your day.

Yin / Restorative yoga

Long holds to soften and settle the body and mind.  Suitable for beginners through to advanced practitioners.

women’s yoga

A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).

GENTLE YOGA & meditation

An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.

VINYASA FLOW

A dynamic class that flows through the asanas to help build strength and mobility. Open to all levels, but some level of fitness is recommended.

PRACTICE & PRANAYAMA

A solid foundation yoga class with a good component of pranayama (breath work).

yoga for kids (ageD 7-11)

Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.