Albany Yoga Room is nestled in the heart of Albany and offers a welcoming, spacious and light-filled space to practice yoga. Our diverse range of wonderful yoga teachers are eager to share their knowledge and experience with you. Reconnect with your community, your body, your mind and your spirit at Albany Yoga Room.

open to all levels yoga

The whole spectrum of yoga, open to all levels of experience and bodies.

yoga with joy

A one hour class encompassing a fusion of styles to bring a joyous start to your day.

Yin / Restorative yoga

Long holds to soften and settle the body and mind.  Suitable for beginners through to advanced practitioners.

women’s yoga

A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).

mudras, mantras & meditation

An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.

FLOW yoga

An energetic and heating class satisfying the physical body. Open to all levels, but some level of fitness is recommended.

HATHA FUSION

Hatha foundations with elements of various yoga styles brought in to the practice for an all encompassing yoga class.

PRACTICE & PRANAYAMA

A solid foundation yoga class with a good component of pranayama (breath work).

LUNCHTIME YOGA YIN / HATHA

Step away from your day for 45 minutes to stretch the body in a Yin (gentle) or Hatha(dynamic) style to clear the mind, find the breath and reconnect.

yoga for kids (ageD 7-11)

Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.