Classic asanas / postures that bring alignment and connection of the mind, body and spirit. Students are encouraged to work at their own level with full instruction.
The whole spectrum of yoga, open to all levels of experience and bodies.
A one hour class encompassing a fusion of styles to bring a joyous start to your day. Please note - 6am Wednesday class is held upstairs at the Albany Surf Life Saving Club, Middleton Beach ($10 for Albany Surf Club members, $15 for non-members).
Long holds to soften and settle the body and mind. Suitable for beginners through to advanced practitioners.
A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).
An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.
Sink into Sunday with longer holds, the use of props (bolsters, blocks, chairs etc) and Jennie's attention to alignment.
Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.
Empower and set good foundations during the challenging teen years. Through yoga encourage good self esteem, inner connection, healthy bodies and healthy minds.
2 / 90 Frederick Street, Albany, Western Australia 6330
Joy Abbott 0412 229 931 | joy@albanyyogaroom.com.au