monday

tuesday

wednesday

thursday

friday

saturday

sunday

9:15 - 10:30 am

open to all levels yoga

Joy

5:45 – 7:00 pm

open to all levels yoga

Jennie

6.00 – 7:15 pm

FLOW yoga

Monika

EVENTS EVENING

Check social media for upcoming events!

4:00 – 5:00 pm

YOGA FOR KIDS

(DURING SCHOOL TERM ONLY)

Narelle

11:45 – 12:30 pm

LUNCHTIME
HATHA YOGA

6.00 – 8:00 pm

open to all levels yoga

Graeme

6:00 – 7:15 pm

HATHA
FUSION

Joy

8:00 – 9:15 am

FLOW yoga

Monika

9:15 - 10:30 am

open to all levels yoga

Joy

9:15 - 10:30 am

open to all levels yoga

Joy

9:15 - 10:30 am

mudras, mantras & meditation

Joy

Early morning at Middleton Beach

yoga WITH JOY

(enquire for details)

6:00 - 7:00 am

yoga with joy

Joy

11:00 – 12:15 pm

WOMEN’S YOGA

Joy

6:00 - 7:00 am

yoga with joy

Joy

8:00 – 9:15 am

PRACTICE & PRANAYAMA

Jennie

11:45 – 12:30 pm

LUNCHTIME
YIN YOGA

9:15 – 10:30 am

REST & RENEW
YIN/RESTORATIVE

Tash

Class timetable current until 1 November 2020 / DOWNLOAD TIMETABLE

monday

6:00 - 7:00 am

yoga with joy

Joy

9:15 - 10:30 am

open to all levels yoga

Joy

11:00 – 12:15 pm

WOMEN’S YOGA

Joy

4:00 – 5:00 pm

YOGA FOR KIDS

Narelle

(DURING SCHOOL TERM ONLY)

6.00 – 7:15 pm

FLOW yoga

Monika

TUESDAY

9:15 - 10:30 am

mudras, mantras & meditation

Joy

11:45 – 12:30 pm

LUNCHTIME HATHA YOGA

6.00 – 8:00 pm

OPEN TO ALL LEVELS YOGA

Graeme

wedneSDAY

Early morning at Middleton Beach

yoga WITH JOY

(enquire for details)

9:15 - 10:30 am

open to all levels yoga

Joy

6:00 – 7:15 pm

HATHA FUSION

Joy

thurSDAY

9:15 - 10:30 am

open to all levels yoga

Joy

11:45 – 12:30 pm

LUNCHTIME yin yoga

Joy

5:45 – 7:00 pm

open to all levels yoga

Jennie

friDAY

6:00 - 7:00 am

yoga with joy

Joy

9:15 – 10:30 am

REST & RENEW YIN/RESTORATIVE

Tash

EVENTS EVENING

Check social media for upcoming events!

saturDAY

8:00 – 9:15 am

FLOW yoga

Monika

sunDAY

8:00 – 9:15 am

PRACTICE & PRANAYAMA

Jennie

Class timetable current until 1 Nov 2020
DOWNLOAD TIMETABLE
No classes on public holidays. Please check Facebook for class times during the Christmas break.
  • 75 min Class - $18
  • 45min / 60min Class - $ 15
  • Concession Card - $ 13
  • Kids and Teens Classes- $ 12
  • Special Family Rate - $ 28
    (2 people / same household / same class)
  • 3 Class Pass (2 month expiry) - $ 50
  • 10 Class Pass (4 month expiry)- $ 140
  • Monthly Pass (1 month expiry) - $ 130
  • Please note: Casual classes cash only. Direct debit available for class passes. Class pass purchases are non-refundable and non-transferable. Doors open 15 minutes before class start time. No bookings required.  No classes on public holidays.
  • OUR YOGA TEACHERS
    Joy Abbott  
    PRINCIPAL TEACHER
    0412 229 931
    joy@albanyyogaroom.com.au
    Jennie Cass, Graeme Hodges, Tash Rolfe, Monika Landauf, Narelle Wakefield, Marnie Breuker.

open to all levels yoga

The whole spectrum of yoga, open to all levels of experience and bodies.

yoga with joy

A one hour class encompassing a fusion of styles to bring a joyous start to your day.

Yin / Restorative yoga

Long holds to soften and settle the body and mind.  Suitable for beginners through to advanced practitioners.

women’s yoga

A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).

mudras, mantras & meditation

An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.

FLOW yoga

An energetic and heating class satisfying the physical body. Open to all levels, but some level of fitness is recommended.

HATHA FUSION

Hatha foundations with elements of various yoga styles brought in to the practice for an all encompassing yoga class.

PRACTICE & PRANAYAMA

A solid foundation yoga class with a good component of pranayama (breath work).

LUNCHTIME YOGA YIN / HATHA

Step away from your day for 45 minutes to stretch the body in a Yin (gentle) or Hatha(dynamic) style to clear the mind, find the breath and reconnect.

yoga for kids (ageD 7-11)

Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.