Albany Yoga Room is nestled in the heart of Albany and offers a welcoming, spacious and light-filled space to practice yoga. Our diverse range of wonderful yoga teachers are eager to share their knowledge and experience with you. Reconnect with your community, your body, your mind and your spirit at Albany Yoga Room.

open to all levels yoga

The whole spectrum of Hatha yoga, open to all levels of experience and bodies.

yoga with joy

A one hour class encompassing a fusion of styles to bring a joyous start to your day.

YIN yoga

A floor-based practice with minimal props and longer holds that focuseson the fascia and deep connective tissues of the body.

women’s yoga

A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).

GENTLE YOGA & meditation

An enlightening class that encompasses asanas (postures), meditation and pranayama (breath work) with a sprinkling of yoga philosophy. Suitable for beginners to advanced students.

VINYASA YOGA

Reconnect with the self through a dynamic, heating and strength building vinyasa (flowing) practice.
Power Vinyasa - Recommended for fit and experienced yoga students only.
Gentle Vinyasa - Recommended for beginners and those wanting a gentler pace.

PRACTICE & PRANAYAMA

A solid foundation yoga class with a good component of pranayama (breath work).