Albany Yoga Room is nestled in the heart of Albany and offers a welcoming, spacious and light-filled space to practice yoga. Our diverse range of wonderful yoga teachers are eager to share their knowledge and experience with you. Reconnect with your community, your body, your mind and your spirit at Albany Yoga Room.

open to all levels yoga

The whole spectrum of Hatha yoga, open to all levels of experience.

yoga with joy

A one hour class encompassing a fusion of styles to bring a joyous start to your day.

YIN yoga

A floor-based practice with minimal props and longer holds that focuses on the fascia and deep connective tissues of the body.

women’s yoga

A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).

GENTLE YOGA & meditation

Gentle Hatha Yoga suitable for beginners or those wanting a gentler pace.

VINYASA YOGA

A more dynamic, heating and strengthening practice.
Gentle Vinyasa - Recommended for beginners and those wanting a gentler pace.
Vinyasa Yoga - Suitable for all levels of experience.
Advanced Vinyasa - Recommended for fit and experienced yoga students only.

posture & PRANAYAMA

An extended class all about the postures, alignment and the breath, taught in the traditions of the Hatha and Iyenga styles.