The whole spectrum of Hatha yoga, open to all levels of experience.
A one hour class encompassing a fusion of styles to bring a joyous start to your day.
A floor-based practice with minimal props and longer holds that focuses on the fascia and deep connective tissues of the body.
A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).
An enlightening class that encompasses asanas (postures), meditation and pranayama (breath work). Suitable for beginners to advanced students.
Reconnect with the self through a dynamic, heating and strength building vinyasa (flowing) practice.
Advanced Vinyasa - Recommended for fit and experienced yoga students only.
Gentle Vinyasa - Recommended for beginners and those wanting a gentler pace.
A solid Hatha yoga class with a good component of pranayama (breath work).