The whole spectrum of yoga, open to all levels of experience and bodies.
A one hour class encompassing a fusion of styles to bring a joyous start to your day.
Long holds to soften and settle the body and mind. Suitable for beginners through to advanced practitioners.
A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).
An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). A great way to gain a deeper understanding of your yoga practice.
An energetic and heating class satisfying the physical body. Open to all levels, but some level of fitness is recommended.
A solid foundation yoga class with a good component of pranayama (breath work).
Plant the beneficial seeds of yoga through creative movement and mindfulness in a fun and nurturing environment, allowing children to learn, stretch and grow.
2 / 90 Frederick Street, Albany, Western Australia 6330
Joy Abbott 0412 229 931 | joy@albanyyogaroom.com.au